How to build confidence – it’s the age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life, but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that an adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of an adult karate class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it also brings results.
Whether you’re using your body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it! Some amazing people are also waiting for you in your first class. Our members are part of a big, happy Manchester family here that supports each other and makes each other laugh. So if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. All of this leads to a really important point: If you’re at the gym or in your basement and not excited by the exercises you’re doing, you’re not going to have confidence.
But when you’re getting your stress out through kicks and punches as your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Your goals are within reach because we teach good times and good workouts with family martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
After you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence. When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals. Before you know it, it’s belt rank time and you’ve crushed it, getting your very first belt.
The surprising thing about martial arts is that, while it is an awesome workout, it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you are when you consistently show up for yourself. When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress – you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Going off of the personal development piece, adult karate class is about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self both physically and mentally.
And our instructors lead that charge in every single adult class. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change. Our instructors know that the best version of you exists and will encourage you until those goals are crushed and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your potential and your awesomeness. This is where true confidence lies; believing in your capabilities before anyone else can influence that thought.
Being toned and in shape is important, but combining that with honest confidence from the inside out makes you an unstoppable force. That’s why martial arts are so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
You’ve made it–you’re finally feeling some confidence and stoked on your new exercise routine … when suddenly you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket. On top of self-worth, confidence, and fitness, the adult karate program is teaching you self-defense.
At the same time, you’re having a blast exercising and getting fit, and you’re learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. An added perk for your friends and family is that they will feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Try Our Adult Karate Class!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Soaring Eagle Tae Kwon Do adult martial arts classes in Manchester. You’re gonna fall in love with our adult karate school, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Manchester love martial arts.