The mental benefits of Taekwondo are endless, but two important ones you may not know about are confidence and self-respect. A lot of people see martial arts as a purely physical sport. However, there’s a lot of mental stamina and self-talk required to knock it out of the park. We help hundreds of people in our Soaring Eagle Tae Kwon Do community build confidence and self-respect through the power of martial arts and self-defense. Here’s how!
Confidence is One of the Huge Benefits of Taekwondo
There’s probably an area of your life that you already feel confident in, like your performance at your job or your ability to be a supportive friend. You might already feel confident in your body and even hit the gym every day, but how confident do you feel in your ability to protect yourself? If it came down to it, would you know how to defend yourself against an attacker who knows martial arts? Would you know how to protect the people you love? These can be answered with the benefits of Taekwondo.
Self-Respect: A Little-Known Benefit
These questions are not fun, but you know what’s less fun? Not knowing self-defense in an emergency and wishing you did! Learning self-defense to keep yourself and the people you love safe from harm is so important. It’s why our mission is to teach everyone in the Manchester area how to defend themselves against an attacker.
It’s not just because it saves lives, either. Imagine how much more confident you could be if you were 100% certain in your ability to handle any physical situation that came your way. Knowing how to keep yourself safe would just be one more thing for you to feel confident about. It’s one of the huge mental benefits of Taekwondo.
How These Mental Benefits of Taekwondo Change Lives
Confidence is important, yes, but are the benefits of Taekwondo for kids important? Because once you learn to respect yourself and your body, you start to make better choices. Once you start taking martial arts classes, you may notice you feel more energized. You may want to start eating healthier and think, “My body doesn’t feel so great when I eat pizza, maybe I’ll choose a salad tonight instead.” You may also find yourself wanting to take a walk in the afternoon or finally making time for a hike with a friend.
When you become even more confident because you’re doing what’s right for you, you have more energy to do things you love, and you feel in alignment with your best self. The voice in your head saying, “Let’s eat better” or “Go for that run” is finally being heard. Bonus is when you respect yourself, you start to treat others with more kindness and empathy because you see and respect them, too. This makes others more confident because they feel understood, and then they pass that feeling on to others and there’s a compound effect in the community. Magic? We think so. And it’s all because of the benefits of Taekwondo.
Confidence & Self Respect – Join Us to Learn More!
Picture this scenario. A new student will come in to start training, and within months, they’ll get a promotion. Or negotiate a higher salary. They may even get the courage to ask someone out on a date. Or speak their mind to a disrespectful colleague. These are not coincidences, they happen because the advantages of Taekwondo build confidence and self-respect. Period.
Again, when you respect yourself, you start to respect other aspects of your life as well. You start to realize that you deserve better treatment from others, professionally and personally, and you find the courage to stand up for what you want. Are you starting to see how the benefits of Taekwondo can seriously change your life? Just these two benefits, the mix of self-respect and confidence, can help you realize that other people’s judgments can only get to you if you let them.
When you know how awesome you are because you leave your martial arts class feeling super accomplished, you’re not afraid to confidently create awesomeness in your own life. You take risks, embrace new opportunities, and do the things you never thought you could do. It’s awesome!
Okay, one more thing. In terms of textbook mental health, the benefits of martial arts are countless. Staying active, being a part of a community, and achieving new goals each week are pieces of the mental health checklist that every martial arts class checks off. Your mood and health can improve tremendously right alongside your mindset. Try out our adult martial arts classes and see the difference!